Kettlebell Training for Combat Athletes is a 2 disc DVD set with 3 Bonus audio interviews. Check it out for optimal conditioning for any Combat Athlete.
WOD
1 minute of double kettlebell cleans
1 minute of double kettlebell jerks
1 minute of double kettlebell front squats
1 minute of double kettlebell swings
1 minute of rest
complete 5 rounds
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