Some East Coast friends met some West Coast friends in Minnesota this past weekend. An exchange of workouts focused on using Kettlebells as the main tool was just one of many topics of conversation.
From left to right: Jim and Mike (CF Jersey Shore), Pamela and Jason (CF Philly and KBA), Ryan and Eric (CF Orange County)
WOD
1 minute of each with 2 minutes rest between rounds, 4 rounds.
Kettlebell Deadlifts
Kettlebell Snatches
Kettlebell Jerks
Kettlebell Front Squats
Kettlebell Cleans
Kettlebell Presses
Perform the kettlebell movements for 30 seconds with each arm.
3 comments:
Link me brother,link me!
rif
You're all set Rif!
thank you ma'am!
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