Friday, September 21, 2007

TGUs in Large Groups


It can get tricky at times but the easiest and most effective way to teach the Turkish Get Up in such large groups is without using the kettlebell, often called the Naked Get Up.
WOD
50 Snatches
10 Swings
40 Snatches
20 Swings
30 Snatches
30 Swings
20 Snatches
40 Swings
10 Snatches
50 Swings
These are total reps not per arm.

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