Saturday, September 22, 2007

Kettlebell Windmills




While performing kettlebell windmills it is essential that the back leg (the leg that is supporting most of your weight) remains vertical to the ground. Think of it as a pillar that supports your structure. Additionally the arm that is supporting the kettlebell overhead also remains vertical with a fully extended elbow throughout the entire movement.
WOD
5 L/R Windmills
10 Push Ups
4 L/R Windmills
10 Push Ups
3 L/R Windmills
10 Push Ups
2 L/R Windmills
10 Push Ups
1 L/R Windmill
10 Push Ups

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