Kettlebell Windmills

While performing kettlebell windmills it is essential that the back leg (the leg that is supporting most of your weight) remains vertical to the ground. Think of it as a pillar that supports your structure. Additionally the arm that is supporting the kettlebell overhead also remains vertical with a fully extended elbow throughout the entire movement.

WOD

5 L/R Windmills

10 Push Ups

4 L/R Windmills

10 Push Ups

3 L/R Windmills

10 Push Ups

2 L/R Windmills

10 Push Ups

1 L/R Windmill

10 Push Ups