Monday, July 28, 2008

More Training with the 115lb Kettlebell

Again we have Mike Davis DPT from Kettlebell Athletics Virgina performing a Pistol and a Pull-up with a 115lb kettlebell. Mike makes it look all to easy.

I'm proud to say that I was the first person to introduce Mike to kettlebell training. I believe that intproduction was made with a 16kg kettlebell.

Needless to say, Mike has made just a lil' bit of progress.





Click Here to Check Out Our Kettlebell Training Blueprint !

Thursday, July 24, 2008

Hard Chargers from Marine Corps Base Quantico

Some Hard Chargers from Marine Corps Base Quantico give our Kettlebell Swing/ Burpee Challenge a go.

I sincerely want to thank everyone that attended and made for a beautiful morning of kettlebell training. We know some of you traveled quite a distance and we truely appreciate it.

Also, thanks to Lisa for putting this together.

This was after 4 hours of swinging bells:

Tuesday, July 22, 2008

We have the Best Clients !



Not only are our clients in incredible shape with some sweet kettlebell skills. They're just as obsessed with kettlebell training as we are.

Where else can you find shrubs like these ?

Tuesday, July 15, 2008

Kettlebell Motley Crew



Here's what we did:

24kg x 10
28kg x 8
32kg x 6
36kg x 4
40kg or higher x 2

10 elevated push-ups.

As many rounds as possible in 20 minutes.

We had some women use those weights the entire time. We also had some men go up to 44and 48kg swings.

Monday, July 14, 2008

Kettlebell Athletics - Swing / Burpee Challenge

Every month Kettlebell Athletics will have a new challenge workout. For the month of July the challenge is:

10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees

You must make it under 5 minutes to get your name on the board. So far, the closest we have is 5:15 for the women and 5:20 for the men.

Standard weight is 16kg for women, 24kg for men.

Here's a sweet video below of Litania's and Alex's efforts.



I have had the honor to learn from Jason at several different seminars and his instruction is elite. I have trained under several kettlebell tutors and Jason is second to none. His clear teaching methods and attention to detail make his class educational and enlightening. He is a master of technique and theory and is an open resource to all he teaches. Jason has always been willing to answer questions and give advice to me. His counsel has been invaluable to my development as a professional. I am proud to be his student and recommend him with the utmost confidence.

John Wild Buckley RKC - Oakland, CA USA

P.S. If you'd like to learn directly from Team Kettlebell Athletics please check our Seminar Schedule by Clicking Here.

P.S.S. This workout came courtesy of kettlebell instructor, Jason Marshall in Lubbock, TX.

Wednesday, July 9, 2008

I Have Failed You All !!!!

This was our new challenge:

1 Swing
1 Burpee
2 Swings
2 Burpees

Ladder up to 10 Swings,10 burpees in under 5 Minutes.

I didn't make it: 5:41. I will redeem myself !




Some observations:

I never do anything well my first time. I will get 5:00 minutes, hopefully tomorrow.

Swings are easy, should have used the 32kg. Standard for men is 24kg, women is 16kg.

Too much Blue Monster.

Monday, July 7, 2008

Tabata Kettlebells

Tabata Swings (4 minutes)

Tabata Snatches Right, Snatches Left, Push Ups (12 minutes)

Push Press 30 seconds right
Racked Walking Lunges, 10 steps
Push Press 30 seconds left
Racked Walking Lunges, 10 steps
3 Times

It's humid in Philadelphia.