Monday, September 24, 2007

Philadelphia Kettlebell Workshop


Date: Saturday, November 17, 2007
Time: 9am - 5pm
Location: CrossFit Philly
WOD
30 High Pulls
20 Feet Walking Lunges
30 Swings
20 Feet Walking Lunges
30 One Arm High Pulls Left
20 Feet Walking Lunges
30 One Arm High Pulls Right
20 Feet Walking Lunges
30 One Arm Swings Left
20 Feet Walking Lunges
30 One Arm Swings Right
20 Walking Lunges
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