In Addition To The Kettlebell As A Training Tool

You've got to love these old photos. They display feats of strength and athleticism far beyond much of what we see today. Fortunately the older training methods and tools are coming back into play. There clearly must have been then and there still are benefits to kettlebell training.

WOD

15 Snatches Left

20 Walking Swings Left

15 Snatches Right

20 Walking Swings Right

12/9/6/3 Snatches and a constant 20 Walking Swings