Kettlebell Athletics was well represented at the September 2007 RKC. A cheery bunch of strong smart kettlebell training folks.
From left to right: Matt, Pamela, Sharon, Jason, and Carrie
WOD
A nice little ladder up...
Clean and Press Left/Right
1, 3, 5, 7, 9, 11, 13, 15
Only revert to the Push Press when your Press starts to fail.
7 comments:
could not have done it without the two of you!
Hey Jason - Thanks for all the help!I think a picture of you helping me press the 20kg would have been cool on the blog. hehe
Best to you!
Robyn Smith
Hey Robyn,
Do you have one ? If so send it over and I'll post it tomorrow.
You were great this weekend.
Hey Sharon,
Thank you. you're great to work with.
Robyn, I head about that 20kg press, nice work!
Sharon, we're glad to have you on board.
And Carrie had a few PR's herself this weekend.
Nice guys! Congrats.
Hey Robyn, I didn't know you pressed a 20k at the RKC but that is AWESOME. Nice work.
- Carrie Dale
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