Wednesday, November 28, 2007

11/28/07 Kettlebell Training WOD

Complete as many Kettlebell Snatches as you can in 10 Minutes.

Rest 5 minutes.

Complete as many Kettlebell Clean & Jerks as you can in 10 Minutes.

Rest 5 minutes.

Complete as many Kettlebell Swings as you can in 10 Minutes.


Monday, November 26, 2007

On Vacation ?

Not Really.

Alternate sets of 5 Snatches R/ 5 Snatches L with 5 Thrusters R with 5 Thrsuters L for 20 minutes.

Tuesday, November 20, 2007

2-Arm 4 -40kg Kettlebell Deadlifts

This video is from many years ago when The Original Philadelphia Kettlebell Club got together very often for some good training days and all around fun times.

Here's a short video of myself and Marty Farrel playing around with 4 x 40kg Kettlebell Deadlifts.

As a side note:

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Thursday, November 15, 2007

How Many Long-Cycles C & Js in 20 Minutes ?

I love this type of training. The Long-Cycle Kettlebell Clean and Jerk is my favorite kettlebell exercise.

I prefer to perform it one arm at a time and take the kettlebell to the floor on each rep, just a slight touch then explode.

How many can you get in 20 minutes ?

Monday, November 5, 2007

Kettlebell Training Work Shop in Philadelphia

Although the Kettlebell Athletics Team is based out of Philadelphia, we very rarely conduct our Stage 1 Kettlebell Training Work Shops in Philadelphia. We usually travel to different metro areas such as New York City and Chicago along with numerous hot spots in California.

We teach two variations of the Turkish Get-up during our Stage 1 Kettlebell Training Workshop, both based off of the Lunge.

We save our other, more advanced varitions until our Stage 2 Kettlebell Training Workshops based off of the Overhead Squat. Most people we encounter have very under-developed Overhead Squats and to give them the Turkish Get-ups based on that base skill is just overkill.

Here's a short clip from one of our NYC Workshops. Thanks to the NYC Kettlebell Athletics Teammates and to everyone that attended, all 55 of you.

Thursday, November 1, 2007

Triple Kettlebell Two-Hands Anyhow & Todays Kettlebell Workout

Max number of 1 kettlebell Long-Cycle Clean & Jerks in 10 minutes.Switch hands as needed.

Rest 5 minutes.

Max number of 1 kettlebell Thusters in 10 minutes. Switch hands as needed.

Post Load and Reps to comments.