Here are three workouts from this week. All very challenging in their own right.
Workout One
Seated Presses 5 x 5 L/R
Single Leg Deadlift 3 x 15 L/R
3 Rounds of...
Double Clean
Double Front Squat
Push Ups
30 sec on each movement, with 30 sec rest between rounds.
Workout Two
1a) Clean and Press L/R
1b) Pull Ups
2-4-6-8-10-8-6-4-2
2a) Snatch L/R
2b) Push Ups
5-10-15-10-5
Workout Three
With a running clock for 30 minutes, complete as many rounds as possible with good form.
You'll need 1 heavy kettlebell for swings, and 3 kettlebells for presses; heavy, moderate, and light.
10 Heavy Swings
1 Heavy Press L/R
3 Moderate Presses L/R
5 Light Presses L/R
Run 400m
Choose a KB for presses that is challenging but that can be used without failure.
