Thursday, August 14, 2008

A Week of Workouts in Review

Here are three workouts from this week. All very challenging in their own right.

Workout One

Seated Presses 5 x 5 L/R

Single Leg Deadlift 3 x 15 L/R

3 Rounds of...
Double Clean
Double Front Squat
Push Ups

30 sec on each movement, with 30 sec rest between rounds.

Workout Two

1a) Clean and Press L/R
1b) Pull Ups


2a) Snatch L/R
2b) Push Ups


Workout Three

With a running clock for 30 minutes, complete as many rounds as possible with good form.

You'll need 1 heavy kettlebell for swings, and 3 kettlebells for presses; heavy, moderate, and light.

10 Heavy Swings
1 Heavy Press L/R
3 Moderate Presses L/R
5 Light Presses L/R
Run 400m

Choose a KB for presses that is challenging but that can be used without failure.