Kettlebell training is a beautiful thing, it can be simple and brutal or it can be refreshing and restorative . Although you can get very creative with kettlebell training the majority of your results will come from a small, select pool of kettlebell training exercises.
These kettlebell exercises are the basics, Cleans, Jerks, Snatches, Long-Cycle Clean & Jerks .... The deeper you go into the basics, the more profound your kettlebell training career will become.Save the kettlebell training circus tricks for your off days or your active recovery days.
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2 comments:
Would you throw TGUs into that mix?
You could certainly put TGUs in the mix. Most likely they'd be at the beginning of the workout, and the rep count would remain on the low side.
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