Kettlebell Training isn't just about swings, snatches, and more swings and snatches. The versatility allows kettlebell training to go far beyond the training you'll experience with other training tools.
Here the kettlebells are used in lieu of parallel bars to support an L-Sit, talk about core strength and stabilization.
WOD
3 Rounds
10 Hand to Hand Swings
10 Swings Left
10 Swings Right
10 Two Handed Swings
10 Snatches Left
10 Snatches Right
10 Clean Left
10 Cleans Right
10 Jerks Left
10 Jerks Right
10 Front Squats Left
10 Front Squats Right
1 comment:
nice work Jason~
this take some skill especially done on a matt!
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