Friday, May 16, 2008

Kettlebell Training for BJJ and Judo

My good friend, Jason Struck RKC from River City Physical Culture put together a great video on how and why kettlebell training can help enhance your performance in Brasilian Jiu-Jitsu and Judo.

Click Here: For more information regarding Kettlebell Training for Combat Athletes.

Saturday, May 10, 2008

Kettlebell Training and Yoga- Program Design

Here's a short highlight of a new program that I've put together centered around kettlebell and Yoga. I've included some balance work as well just for good measure.

Let me know what you think: