Tabata Swings (4 minutes)
Tabata Snatches Right, Snatches Left, Push Ups (12 minutes)
Push Press 30 seconds right
Racked Walking Lunges, 10 steps
Push Press 30 seconds left
Racked Walking Lunges, 10 steps
3 Times
It's humid in Philadelphia.
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4 comments:
it sure as hell is humid!
great workout. i liked the tabata snatches.
Also this was on the news tonight.
http://cbs3.com/health/Health.Alert.Medical.2.765754.html
Saw the news segment. Thanks for posting the link.
Excellent work on the tabata snatches, stuck with the 16kg for the whole thing, right?
Yes I did! Maybe the 18 next time.
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