Tuesday, July 15, 2008

Kettlebell Motley Crew



Here's what we did:

24kg x 10
28kg x 8
32kg x 6
36kg x 4
40kg or higher x 2

10 elevated push-ups.

As many rounds as possible in 20 minutes.

We had some women use those weights the entire time. We also had some men go up to 44and 48kg swings.

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