Today's Kettlebell Class did awesome!
Spent the first part of class touching up cleans, and working on anchored cleans.
The workout looked like this...
3 Rounds of
Hand over hand kettlebell pulling with rope
Double kettlebell swings
Anchored kettlebell cleans
1 minute of each, with 1 minute of rest between rounds
then...
3 Rounds of
Forward dragging with rope
Hanging knees to elbows
Heavy push presses
1 minute of each, with 1 minute of rest between rounds
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3 comments:
aw man, I missed a good one.
http://www.nfl.com/videos?videoId=09000d5d809029fd
Kettle bells used in the NFL
Yes Erica, it was fun!
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