This was our new challenge:
1 Swing
1 Burpee
2 Swings
2 Burpees
Ladder up to 10 Swings,10 burpees in under 5 Minutes.
I didn't make it: 5:41. I will redeem myself !
Some observations:
I never do anything well my first time. I will get 5:00 minutes, hopefully tomorrow.
Swings are easy, should have used the 32kg. Standard for men is 24kg, women is 16kg.
Too much Blue Monster.
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3 comments:
no such thing as "
too much Blue Monster", I love that stuff!
Looking forward to the next go.
I thought so too David. But I might be an addict.
Jason,
What weight KB did you do the video with?
I did it today (5 minutes as soon as I grabbed the stopwatch to look) and my HR was up above the 80% for my age..
The "new" challenge is pretty cool.. I don't think I can get my name on the board yet..
I like what you are doing! Keep up the great work!
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