Thursday, November 1, 2007
Triple Kettlebell Two-Hands Anyhow & Todays Kettlebell Workout
Max number of 1 kettlebell Long-Cycle Clean & Jerks in 10 minutes.Switch hands as needed.
Rest 5 minutes.
Max number of 1 kettlebell Thusters in 10 minutes. Switch hands as needed.
Post Load and Reps to comments.
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