Thursday, November 1, 2007

Triple Kettlebell Two-Hands Anyhow & Todays Kettlebell Workout

Max number of 1 kettlebell Long-Cycle Clean & Jerks in 10 minutes.Switch hands as needed.

Rest 5 minutes.

Max number of 1 kettlebell Thusters in 10 minutes. Switch hands as needed.

Post Load and Reps to comments.


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