Juggling is one of the best ways to add fun and variety into your kettlebell training programs. Below is a video of The Stone Lock. Similar in design to a Kettlebell, just from a different culture.
8 Snatches R
8 Snatches L
8 Double Long -Cycle Cleans & Jerks.
As many rounds as possible in 20 minutes.
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7 comments:
8 complete rounds.
24kg for the Snatches
2 - 16kgs for the C & J
That is pretty cool stuff, Jason! Thanks for posting it.
completed 5 rounds with the 24 kg bells... nice workout!!
Thanks Aikibudo.
Illchemist,
Glad you like it. What did you find harder ? The Snatches of C & J ?
9 complete rounds
24kg for snatches
2 - 24kg. for the C& J
Pamela u r my hero, you must be one strong woman.
Hey Shane,
Pa is very strong. Stronger than alot of men that I know.
I do not need convincing. I watched her 21 snatches with 24 kg.
I train my clients almost exclusively with kettlebells, and I am very impressed with her work as well as your blog
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