This video is from many years ago when The Original Philadelphia Kettlebell Club got together very often for some good training days and all around fun times.
Here's a short video of myself and Marty Farrel playing around with 4 x 40kg Kettlebell Deadlifts.
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5 comments:
Very impressive, JCB! Curious what that felt like on your lower back.
Jason,
When was that?!? That was about 4 years ago I think. I couldn't do that back then.
Marty
Hey McLeod,
It felt fine.
Marty my brother. I think it's more like 5 years ago. At that old wrestlers place in NJ.
Miss ya brother.
Hey McLeod,
This is a good variation for you. That is, if your back stays healthy.
I definitely think I could benefit provided I maintain form without compensating for my lack of flexibility. It may even help in that area, now that I think about it.
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