The 32kg class contested pistols, pull-ups and max kettlebell snatches with one hand switch all performed with the 32kg kettlebell.
Some rules seemed to be adjusted on the fly during the competition but we all had a good time regardless. Afterwards we all played with heavy sand bags and had Mexican.
Todays WOD:
20 Kettlebell Snathces (10 right/ 10 left )
20 Hand To Hand Swings
20 Push-ups
4 Rounds for Time.








4 comments:
Hi
I just tried this with my friends new 20 kg bell. My time was 12:10
12:10 is incredible Chad. Graet work. Did your friend try this out ?
Whatever happened to Johnny Pullups? Last I read, he was doing Westside.
No idea Tom.
Post a Comment