This was a good day. The rules were different back then, there was a 24kg kettlebell class that contested max kettlebell snatches with one hand switch, bodyweight pull-ups and double 24kg kettlebell Front Squats.
The 32kg class contested pistols, pull-ups and max kettlebell snatches with one hand switch all performed with the 32kg kettlebell.
Some rules seemed to be adjusted on the fly during the competition but we all had a good time regardless. Afterwards we all played with heavy sand bags and had Mexican.
Todays WOD:
20 Kettlebell Snathces (10 right/ 10 left )
20 Hand To Hand Swings
20 Push-ups
4 Rounds for Time.
Thursday, October 25, 2007
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4 comments:
Hi
I just tried this with my friends new 20 kg bell. My time was 12:10
12:10 is incredible Chad. Graet work. Did your friend try this out ?
Whatever happened to Johnny Pullups? Last I read, he was doing Westside.
No idea Tom.
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