I was huge fan of Split Snatches, Cleans and Jerks a few years ago and consider these drills some of the most demanding but most rewarding kettlebell training exercises available.
My friend Greg Mihovich just released his new kettlebell training DVD series entitled Iron Beast Conditioning. It's a 3 DVD series that takes you from the very first steps of kettlebell training and safety to finally reving it up with his famous kettlebell combinations and split variations.
If you've been training with kettlebells for some time, many of what Greg covers will not be new to you, as he does present you with a very deep introduction of the basic kettlebell exercises. So you may find yourself hitting fast forward during some parts of it. However DVDs 2 and 3 cover all the kettlebell split Jerks, Snatches and Cleans and crazy kettlebell combos that Greg is known for.
If you'd like to add those drills and kettlebell combos to your training plan I highly recommend you pick up Greg's DVD series "Iron Beast Conditioning."
To visit Greg's site go here: Another Crazy Russian with Kettlebells
You can check out some of the drills below.
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1 comment:
this is a way cool video. I love these types of kb moves. excellent. thanks for the vid.
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