5 Weighted Pull-ups
10 Long Cycle Clean& Jerks- 5 Right/ 5 Left
4 Weighted Pull-ups
20 Long Cycle Clean& Jerks- 10 Right/ 10 Left
3 Weighted Pull-ups
30 Long Cycle Clean& Jerks- 15 Right/ 15 Left
2 Weighted Pull-ups
40 Long Cycle Clean& Jerks- 20 Right/ 20 Left
1 Weighted Pull-up
50 Long Cycle Clean& Jerks- 25 Right/ 25 Left
For Time:
1 comment:
I did this tonight w\ a 20 kg kettlebell for clean & jerk and 10 lb dumbell for the pullups. It took me awhile because I was concentrating on doing the c&j correctly. My time 26:06
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