This is one dedicated group of individuals that we train outside of our facility. They're always interested in new movements, training inside or outdoors, and face the challenging workouts we give them each week.
This week everyone learned how to snatch a kettlebell in under 15 minutes, with respectable weight as well. All the guys started off with the 16kg, no questions asked, women with the 8kg and a quick jump to the 12kg by one. Nice work guys!!
Wednesday Kettlebell Workout
Ladder
30sec Push Press Left/Right
30sec Front Squat Left/Right
60sec Hand to Hand Swings
60sec Two Hand High Pulls
Rest
Next Round add on 30sec Farmer's Walk Left/Right
Rest
Last Round add on 60sec Racked Walking Lunges Left/Right
Your first round is 4 minutes, your second is 5 minutes, your last is 7 minutes.
2 comments:
those pics make everything look bigger then they are. It would be great if the place was as big as it looks in the photo. Thanks again for teaching us everything we know.
Happy to, glad everyone enjoys it so much. Thanks!
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