We work with a wide variety of people in our facility. The other day, the younger college guys tell me they are coming to the kettlebell class and they'd like it to be a tough one. They always leave class saying, "That was a good one!" but today I made it extra special for them.
Turkish Get Ups 5L/5R
3 Rounds of...
Two Handed KB Swing
Push Ups
Two Handed KB High Pulls
Pledge Push Ups
H2H KB Swings
T Stabilization Push Ups
Goblet Squats
(30 seconds of each with 30 seconds of rest between rounds)
5 Presses Right
10 OH Walking Lunges Right
5 Presses Left
10 OH Walking Lunges Left
4 Presses Right
10 OH Walking Lunges Right
4 Presses Left
10 OH Walking Lunges Left
3, 2, 1
Once again, "That was a good one!"
Nice work!
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2 comments:
What's a Pledge Pushup?
Perform a push up, tap your right shoulder with your left hand, perform a push up, tap your left shoulder with you right hand.
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