Today's Kettlebell Class Workout
40 seconds on / 20 seconds off of...
Snatch Left
Snatch Right
Push Ups
Clean & Jerk Left
Clean & Jerk Right
Pull Ups
H2H Swings
Goblet Squats
4 Rounds
Perform each movement for 40 seconds, rest 20 seconds between movements. The clock is constantly running on this one.
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1 comment:
Awesome workout.
Did this one on Tuesday.
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