That's 350 reps, try for sub 25 minutes, with respectable weight.
40-20-10
Snatches Left
Snatches Right
Push Ups
Swings
Front Squats (racked)
The last three movements are performed for a total of 40-20-10 reps.
Enjoy!
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2 comments:
do the exercises have to be done in order or can you do all 40 first, all 20 second, all 10 last or mix and match?
finished it around 17 minutes and 30 seconds using a 24k.
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