Wednesday, August 1, 2007

Tabata Kettlebells !!!!!


20 seconds on, 10 seconds off for 4 minutes of:
Kettlebell 2-Arm Swings
Kettlebell Long Cycle Clean & Jerk
Kettlebell Fronts Squats
Maintain a consistent rep count on each working period.





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1 comment:

Pamela MacElree said...

Swings - 24kg
14.11.12.11.12.13.13.14

Long Cycle - 16kg
5.5.4.3.3.3.3.3

Didn't do the FS today.

August 2, 2007 at 3:46 PM

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