Wednesday, August 15, 2007

Long Cycle

2 Movements
Long Cycle (Clean and Jerk with 2 Kettlebells)
Pull Ups

10 Long Cycle
1 Pull Ups
9 Long Cycle
2 Pull Ups
8 Long Cycle
3 Pull Ups
7 Long Cycle
4 Pull Ups

Continue the rep scheme until you reach

1 Long Cycle
10 Pull Ups

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