Tuesday, August 28, 2007

Farmer's Walk Workout

10 Snatches Left/Right
10 Cleans Left/Right
10 Push Presses Left/Right
60 Feet Farmer's Walks

4 Times

Your grip should feel this one.

2 comments:

Shane Ryan said...

completed in 20 minutes and 22 seconds with 20kg. bell, terrifc workout for conditioning and muscular endurance

Pamela MacElree said...

Nice work Shane!