Here's a short highlight of a new program that I've put together centered around kettlebell and Yoga. I've included some balance work as well just for good measure.
Let me know what you think:
Saturday, May 10, 2008
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7 comments:
That is un-sane.
i hope this is an upcoming wod. i am ready with my hooks and meat skewers.
I'm kinda digging the skewer WOD as well.
This is Thursday WOD. Hope to see you both there.
What's up Jordan ?
Child's play.
I just threw up!!
It always is so weird how the people in the audience cheer after each trick. Very odd.
Hey Jason. All is good and all is well. I can do without the meat skewers. I'll be at the August RKC in L.A. Finally. :)
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