Once you have the basic Kettlebell Exercises down, such as Swings, Cleans and Snatches, you may find yourself looking for more dynamic kettlebell drills.
The Circular Kettlebell Clean is an intermediate kettlebell exercise that adds another dimension to a Classic Kettlebell Exercise. This is a favorite among our wrestlers.
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5 comments:
JCB- With respect to the rotation, how does this feel on your shoulder? Should you use a lighter weight or something heavier than usual? Is this a high volume workout?
Hey Dawn,
I would start lighter than usual. My shoulders feel fine and I have some rough shoulders. Not a high volume WOD.
way cool jason, I will have to play with it. looks like a CB move.
Hey Rif,
It does resemble a CB move. I forget the name of the CB drill but it's essentially the same thing.
Hey Jason,
I have not so good rotator cuff (left shoulder). Would this be good or bad?
Obviously I would use a lighter KB for it, but I just wonder if this is a good move for it.
Also what is a CB move?
Thanks
JP
www.TheSportsBlitz.com
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