20 Forward Walking Swings
20 Backward Walking Swings
20 Push Ups
20 Forward Walking Swings
20 Backward Walking Swings
20 Backward Walking Swings
18 Push Ups
20 Forward Walking Swings
20 Backward Walking Swings
20 Backward Walking Swings
16 Push Ups
down by 2 on the push ups until
20 Forward Walking Swings
20 Backward Walking Swings
20 Backward Walking Swings
2 Push Ups
4 comments:
Thanks for these workouts. I hope to be an owner of a kettlebell soon as I discovered a place where to get them around where I live. I will be glad to start trying these routines so I hope you keep posting them.
Where are you located?
I live in Europe.
Gorducho,
I'll in touch thru here,
I will updating my blog from now on as well.
ABRACO
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