Kettlebells are a tricky tool.
They've been classified as a fad, but have been in exsistance since 1904.
They've been classified as dangerous, but competitive athletes have the lowest injury rate compared with other sports.
They've been classified as too expensive, yet they last longer than any of us or our children will ever live.
They've been called quite a few things too...
-a cannon ball with a handle
-a strange looking purse
-a cow bell
-a kettle
among other such crazy things.
So, what is it that makes them work, that makes them so beneficial in training environments, that makes people swear by them?
*they're portable
*they don't take up much space
*they are durable
*they are an excellent replacement for traditional cardio
*they are able to be used in hundreds of movements
*when used properly, you burn fat and build lean muscle
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Lose weight and gain strength with Dynobells Kettlebells. A wide variety of Kettlebells and training DVD's available.
good and informative one..
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An efficient exercise with kettlebells can accomplish amazing outcomes which even probably the most sophisticated gym tools cannot match. Most kettlebell workouts work on many body components at a time, thus providing a total work out for the whole body. There are quite a few kettlebell workout routines aimed at a specific physique part. kettlebell exercises
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