Thursday, August 14, 2008

A Week of Workouts in Review

Here are three workouts from this week. All very challenging in their own right.

Workout One

Seated Presses 5 x 5 L/R

Single Leg Deadlift 3 x 15 L/R

3 Rounds of...
Double Clean
Double Front Squat
Push Ups

30 sec on each movement, with 30 sec rest between rounds.

Workout Two

1a) Clean and Press L/R
1b) Pull Ups


2a) Snatch L/R
2b) Push Ups


Workout Three

With a running clock for 30 minutes, complete as many rounds as possible with good form.

You'll need 1 heavy kettlebell for swings, and 3 kettlebells for presses; heavy, moderate, and light.

10 Heavy Swings
1 Heavy Press L/R
3 Moderate Presses L/R
5 Light Presses L/R
Run 400m

Choose a KB for presses that is challenging but that can be used without failure.


JenS said...

Artsy phots! Or the photographer was drunk?

Pamela MacElree said...

Artsy indeed, I even enlarged them to see if anything was actually in focus and there are parts that are. Who knew?!

waterboy1 said...

Thats funny.. Stuff like that happens when you are swing/snatching/CJ a kettlebell..

Good to see you all are kicking a$$.. Love the site and

Keep up the great work and hope to meet everyone one of these days..

Hopefully on the westcoast, lol..


Franz Snideman said...

Awesome stuff!

Great seeing you Jason! We ought to do a big KB seminar out here in so-cal soon! think about it!

Dyno said...

Nice to see you Jasson. thanks for sharing this post I am belongs to which provide DVD's for loosing weight .