My good friend, Jason Struck RKC from River City Physical Culture put together a great video on how and why kettlebell training can help enhance your performance in Brasilian Jiu-Jitsu and Judo.
Click Here: For more information regarding Kettlebell Training for Combat Athletes.
Friday, May 16, 2008
Saturday, May 10, 2008
Kettlebell Training and Yoga- Program Design
Here's a short highlight of a new program that I've put together centered around kettlebell and Yoga. I've included some balance work as well just for good measure.
Let me know what you think:
Let me know what you think:
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