Some very interesting stuff happens at our
kettlebell training workshops.
Besides working deeply on traditional kettlebell
exercises such as Snatches, Cleans and Jerks and their
variations, trainers go a little crazy and develop some
very unique kettlebell drills.
Here's one that I would like to highlight, which
was developed by Jorge Unigarro from NYC.
We'll just call this one the Donkey Kong:
P.S. If you'd like to learn more about Kettlebell Exercises, we'll be covering basic, intermediate and advanced drills plus much much more at our Notre Dame Highschool Workshop on April 5th.
Click Here to Sign Up: Kettlebells, Bands and Bodyweight.
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4 comments:
I like it!
sweet drill, i just need help doing the between the leg transfer
Dan Haney
jason the workshop was a lot fun, and after lunch 2nd day was exceptionally educational. I have been using what i learned from that workshop in some of my programs, and when its time to write new cycles for clients i'm sure more of what you taught will be included
Hey Beatle,
Glad you're here. I'm also glad you liked the workshop. Please let us know if you need anything.
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