One of the greatest benefits of kettlebell training is the
plyo-metric training effect that occurs during drills such as
Kettlebell Snatches, Cleans, Swings and Jerks.
However, there are situations when training without the
plyo-metric effect is desirable.
For example, any sport or activity that requires explosive
power from a dead stop such as a football lineman, Volley Ball
and certain wrestling/grappling throws.
The Extended Kettlebell Snatch is an excellent alternative
to the more common Kettlebell Snatch variations.
Snatching from the floor without any preswing develops
power and speed from a dead stop.
Using a small box to extend your range of motion adda
even greater benefits to this already outstanding variation.
Watch it below:
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3 comments:
Great stuff Jason! Thanks!
Thank you Boris. I appreciate you spending some time over here.
Don't be intimidated by the hulk-ish bodybuilder types you see swinging around their kettlebells at the gym. Though kettlebells were originally created to. reps cpd points
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