Saturday, May 10, 2008

Kettlebell Training and Yoga- Program Design

Here's a short highlight of a new program that I've put together centered around kettlebell and Yoga. I've included some balance work as well just for good measure.

Let me know what you think:

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7 comments:

  1. Jordan VezinaMay 10, 2008 at 12:02 PM

    That is un-sane.

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  2. EricaMay 11, 2008 at 11:37 AM

    i hope this is an upcoming wod. i am ready with my hooks and meat skewers.

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  3. DawnMay 13, 2008 at 11:47 AM

    I'm kinda digging the skewer WOD as well.

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  4. Kettlebell AthleticsMay 14, 2008 at 8:08 AM

    This is Thursday WOD. Hope to see you both there.

    What's up Jordan ?

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  5. CarrieMay 14, 2008 at 11:17 AM

    Child's play.

    ReplyDelete
  6. DrDamienMay 15, 2008 at 11:47 AM

    I just threw up!!
    It always is so weird how the people in the audience cheer after each trick. Very odd.

    ReplyDelete
  7. Jordan VezinaMay 17, 2008 at 12:44 PM

    Hey Jason. All is good and all is well. I can do without the meat skewers. I'll be at the August RKC in L.A. Finally. :)

    ReplyDelete