Monday, July 7, 2008

Tabata Kettlebells

Tabata Swings (4 minutes)

Tabata Snatches Right, Snatches Left, Push Ups (12 minutes)

Push Press 30 seconds right
Racked Walking Lunges, 10 steps
Push Press 30 seconds left
Racked Walking Lunges, 10 steps
3 Times

It's humid in Philadelphia.
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4 comments:

  1. EricaJuly 7, 2008 at 9:59 PM

    it sure as hell is humid!

    great workout. i liked the tabata snatches.

    ReplyDelete
  2. EricaJuly 7, 2008 at 10:04 PM

    Also this was on the news tonight.

    http://cbs3.com/health/Health.Alert.Medical.2.765754.html

    ReplyDelete
  3. Pamela MacElreeJuly 8, 2008 at 11:50 AM

    Saw the news segment. Thanks for posting the link.

    Excellent work on the tabata snatches, stuck with the 16kg for the whole thing, right?

    ReplyDelete
  4. EricaJuly 8, 2008 at 5:41 PM

    Yes I did! Maybe the 18 next time.

    ReplyDelete